6 Stupid Health Mistakes

76.4 kg
17% fat
60.3% h20

Looks like I can afford lunch today…

The usual.

Well, a lot of sprinting again…

Pre practice:
77.9 kg
17.8% fat
60% h2o

After:
77.4 kg
17.6% fat
60.1% h20

Todays measurements:
76.8kg
17.1% fat
60.5% water

No workout today,
but I got myself one of those modern scales, that measure body fat and water percentage.

I don’t consider these absolute,
but as a relative measurement of tendency it should be fine.

Right now:
76.2kg
16.8% fat
60.7% water

Water is a little bit low. Fat is good, but still could be a little better.
Let’s aim for 15%,
while holding my weight.

[edit]
Funny.
I wanted to get “better/cleaner” results and remeasured without clothes:
77.0kg
17.7% fat
60% water

100 grabs
50 pushes
50 hugs

Went early to get some extra exercise.
Did some sprints.

And guess what I did almost all practice ?
Yes, sprints.

Lots of sprinting …

Just did some small/short stuff before taking a shower…

50 “grabs”
40 “pushes”
40 “wraps”

Don’t have me explain it…

Did a small ride with my roller blades … about 50 minutes…

Had a game yesterday.

Did the warmup,
but didn’t want to play with the broken finger.

Maybe this doesn’t even count as workout…

Two laps.
Warmup.
Some short sprints.

Cut down practice, since we have a game on sunday…

The usual.

Two rounds for warmup … stretching’n’stuff.

About 30 short sprints ~10 yards each.

Nothing spectacular …

I wasn’t sure if this counts … but I’ll note it down anyway.

Had a nice walk through the park with kathrin.
About 6-8km.

Quite fast pace … some joggers had problems keeping up

Since I skipped my workout yesterday and won’t be able to exercise this evening,
I decided to do at least “something” this morning.

Ended up doing:
100 Jumping Jacks
40 Crunches
100 hmmm … whatdoyacallem … “grabs” … you know … arms streched out and grab.

It’s not a lot,
but I have to keep the flow
while I’m very short on time…